Thursday, Jan. 9: BBQ pork rib, scallop potatoes, mixed vegetables, pears, WW roll

Friday, Jan. 10: Meatloaf, mashed potatoes, peas & carrots, green beans, pineapple, WW roll

Monday, Jan. 13: Cajun chicken Jambalaya, Creole green beans, zesty corn & beans, peaches

Tuesday, Jan. 14: Poppy seed chicken, rice, peas & carrots, green beans, tropical fruit, WW roll

Wednesday, Jan. 15: Cilantro lime tilapia, baked potato, salad w/balsamic dressing, Capri vegetables, orange