Description:
You can enjoy Nevada’s outdoors and limit health risks by taking precautions against UV rays. Learn several important tips for protecting yourself from the sun.

Content:
As one of the sunniest states, Nevada experiences an average of more than 250 days of sun per year! This makes it critical for residents and visitors to protect themselves from sunburn, skin damage, and other sun-related health risks. Here are some important tips for protecting yourself from the sun.

 

Always Check the Weather Forecast
Start each day by looking at the weather forecast and learning about the UV index ratings, which is a scale of 1–11+. Anything above six is high, meaning you could get a sunburn without protection. Prioritize extra protection on days with a high UV index.

Wear Sunglasses
Investing in a pair of sunglasses is another good tip for protecting yourself from the sun. Wearing sunglasses can help you avoid serious eye conditions caused by sun damage, including cataracts. When choosing sunglasses, ensure maximum protection with lenses that shield your eyes from UVA and UVB rays.

Put on Sunscreen and Reapply Later
If you plan to go outside, put on a broad-spectrum sunscreen 30 minutes before leaving. It should also have protection from UVA and UVB rays. Be generous when applying sunblock, and don’t forget your ears, the tops of your feet, and the back of your neck. After two hours, put on more sunscreen. If you’re swimming or exercising outdoors, reapply sunscreen in less time.

Dress for Protection
Your fashion choices can shield your skin from the sun. Choose lightweight, long-sleeved shirts and full-length pants made from tightly woven fabric to block the sun’s rays. Additionally, a wide-brimmed hat can protect your face, ears, and neck from UV exposure. Some clothing even has Ultraviolet Protection Factor ratings, which offer great sunlight protection.

Try To Stay Indoors During Peak Hours
The sun is usually strongest at midday. Spend your time outside in the early morning or late afternoon when the sun’s rays are weaker. When spending time outside, seek shade from umbrellas, trees, or buildings. By limiting your exposure during the hottest hours of the day, you can reduce your risk of sunburn and skin damage. Staying protected from the sun is the key to enjoying the beauty of Nevada. By
following these tips, you can have a fun and safe time in the sun!