For Men, Good Health Often Depends on Health Awareness and Early Screenings

By: Dr. Robert Tolentino

Southwest Medical, part of Optum

In the U.S., men continue to have a shorter life expectancy than women. For example, 76.5 years for men compared to 81.4 years for women.[1] Additionally, more than 39% of men age 20 and older are obese, and over 14% report being in fair or poor health.[2] These trends contribute to a higher risk of serious health conditions.

The good news: many of the health risks men face are preventable. Adopting healthy habits and staying up to date with recommended screenings can significantly improve long-term outcomes.[3]

As a family medicine physician, I see every day how proactive care can help men of all ages get, and stay, healthy. Simple habits can make a meaningful difference. Regular physical activity supports heart health, weight management and mental well-being.[4] A balanced diet rich in fruits, vegetables, fiber-rich whole grains and high-quality protein helps reduce the risk of chronic disease. Limiting highly processed foods and alcohol (no more than two drinks per day for men) is also key.[5]

There are other important reminders for men, including managing any chronic health conditions and following treatment plans.[6] Do not overlook the importance of using sunscreen, since skin cancer is the most common form of cancer in the U.S.[7] In addition, work with a doctor to get a full understanding of the purpose and side effects of the prescriptions, over-the-counter drugs and supplements that you may take.

Men should also manage chronic conditions, follow treatment plans and talk with their doctor about medications and supplements.[8] Preventive care, including screenings and sun protection, plays an important role in reducing risk, especially since skin cancer is the most common cancer in the U.S.[9]

It’s also important for men and those close to them to be aware of the warning signs of any mental health difficulties. For example, if you have mild symptoms that have lasted for less than two weeks such as trouble sleeping or feeling down, engaging in self-care activities can be a good starting point to feel better.[10] If symptoms are severe, persistent or are worsening, talk to your health care provider.[11] Symptoms may include:

- Trouble sleeping[12]
- Difficulty concentrating[13]
- Poor appetite changes that may result in unwarranted weight changes[14]
- Loss of interest in things that you usually find enjoyable[15]
- Inability to perform normal responsibilities and daily functions or struggle to get out of bed in the morning due to mood. [16]
- Feeling sad, hopeless or irritable [17]

Small, consistent steps today can lead to healthier tomorrows.

If you or someone you know have thoughts about suicide, seek help right away. If you or someone you know is in immediate danger, call 911 — or go to the closest emergency room.

To reach a trained crisis counselor, call or text the 988 Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (1-800-273- 8255). You may also chat at 988.lifeline.org.

[1] FastStats – Life Expectancy

[2] FastStats – Mens Health

[3] Are You Up to Date on Your Preventive Care? | Chronic Disease | CDC

[4] Benefits of Physical Activity | Physical Activity Basics | CDC

[5] Dietary Guidelines for Americans, 2025–2030

[6] Are You Up to Date on Your Preventive Care? | Chronic Disease | CDC

[7] Melanoma of the Skin Statistics | Skin Cancer | CDC

[8] Are You Up to Date on Your Preventive Care? | Chronic Disease | CDC

[9] Melanoma of the Skin Statistics | Skin Cancer | CDC

[10] NIMH » My Mental Health: Do I Need Help? (nih.gov)

[11] NIMH » My Mental Health: Do I Need Help? (nih.gov)

[12] NIMH » My Mental Health: Do I Need Help? (nih.gov)