By: Logical Position
Description:
Gone are the days of inducing joint strain and fatigue at the gym. Here is a list of five
simple, low-impact exercises seniors can engage in without hassle.
Content:
Many seniors struggle to find an exercise or physical activity program that guides
them easily and meets them at their physical potential. The chore of searching for
low-impact movements outside of a busy gym setting can be overwhelming. Below,
we explore five excellent ideas that can add value, fitness, and well-being to daily life
without increasing physical stress on seniors.
Water-Based Workouts
Water-based workouts are an excellent option for seniors looking to ignore gravity
and move their bodies. The water creates a free-flow motion capability and allows
you to move typically sore or stiff joints more easily. Swimming or aerobic water
classes typically occur at a local swim center or YMCA. These courses require next
to zero physical activity experience and provide the opportunity to chat with like-
minded individuals while moving at your pace.
EMS Training Sessions
Through the unique combination of technology and fitness, seniors can benefit
greatly from using EMS training with a certified personal trainer. This low-impact
exercise allows you to reap the benefits of an hour-long workout in as little as 20
minutes.
The technology targets muscle groups and stimulates more fibers and fat cells than
a traditional workout. The certified trainer overseeing the session will adjust the
settings per your preferences, goals, and physical capabilities, resulting in a
customized fitness experience.
Walking With Friends
Walking alone can become dull and sometimes daunting. So, if you’re not into
visiting a fitness center or joining a club, that’s OK. Partner with a few trusted friends
and plan daily or weekly walking groups. Regular walks allow you to enjoy optimal
movement while sustaining quality adult connections. It’s also a chance to get
outside and breathe fresh air. Avoid underestimating how beneficial this simple, low-
impact exercise is as a senior.
Electric Biking
If you’re able to invest and eager to tackle something more demanding, consider
purchasing an electric bike. The motor and handling of the bike make it perfect for
low-impact rides. Keep in mind that you should continue pedaling the bike to signal
motor output and maintain the bike’s balance needs. These machines do cost more
money, but if you compare the price to the annual cost of a gym membership, you
may find the bike to be more affordable.
Tai Chi
Tai chi is a lesser-known option that offers excellent value to seniors looking for
simple, low-impact exercises. It’s effective in aiding you with profound balance
capabilities and can increase overall flexibility. As we age, falling and stumbling are
more common. But a regular tai chi routine can help mitigate these qualms and
restore mental and physical health.
Whether you choose one activity a day, or dabble in a few a week, moving your body
and finding what works for you has no age limit. Have fun and challenge yourself to
something new.
