Al Litman's Spinning Class is held at the Duece spin room every M/W/F at 7:45 am. Each class is a full hour. If you are looking to lose weight, get in the best cardio shape of your life without stress on your joints, this is the class for you.
Individuals will burn calories, increase their heart rate and enjoy a fun challenging hour of fitness. Challenge your body and take your mind for a ride. New session begins soon at the Mesquite Deuce Suite# 10, 150 N. Yucca St.
Al is a Master instructor will guide participants through their ride, describing hills, simulating the terrain, ride, jump and sprint and teach all the basics, developing beginners to new levels and the terminology they probably thought weren’t possible. Individualized attention is given throughout each class to make your "ride" a worthwhile experience.
The only requirement for spinning is having a towel plenty of water at each class, comfortable light workout clothing and tennis shoes. Spinning is for everyone!!! Think you are too old? Our average age is 64, both men and women; Register today and join the ride!
For more information on this and other programs please contact the Department of Athletics & Leisure Services at (702) 346-8732. Register for youth and adult programs online at: www.mesquitenv.gov or at the Administrative Offices located at 100 W. Old Mill Road.