Anytime Fitness to host ‘Fitness Protection Program’

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Rick Whittington, USPTA & owner of Anytime Fitness in Mesquite presents the Fitness Protection Program, a simplified self-defense workshop series to be taught by Sensei Philippe Bryant on October 28, 29 and 31 at the Highland Estates Hotel & Resort.

Sensei Philippe Bryant has over 30 years of Academic and Athletic teaching experience. He’s coached team sports for the NYPD and YMCA and for the New York City and Colorado Public School System. He holds a Colorado State Professional Teachers License, and a 2nd Degree Black Belt in Zujitsu-Ryu Mixed Martial Arts.

This three-day course offers over 9 hours of training to provide participants with a personalized self defense strategy.

Cost for the program is $99. More information is available by calling Whittington at (702)346-3121.

 

Choose morning, afternoon or evening timeslot to fit your schedule:

FOUNDATION WORKSHOP Monday October 28th

8:30am – 11:30am     OR     1:30pm – 4:30pm     OR     5:30pm – 8:30pm

Learn the basics of defending yourself with a variety of movements and techniques.  Decide which works best for you.  Learn simple, effective strikes & kicks, and also learn to defend yourself with everyday objects,

PLUS a special focus on TECHNIQUES TO FALL SAFELY.

 

COMBINATION WORKSHOP Tuesday October 29th

8:30am – 11:30am     OR     1:30pm – 4:30pm     OR     5:30pm – 8:30pm

Build on your foundation skills by layering new movements and combining techniques to enhance your self-defense capabilities.   Learn to use found objects as weapons and learn simple pressure points and finger locks to control an attacker.

PLUS a special focus on CARJACKING DEFENSE and FIGHTING FROM A SEATED POSITION.

 

SITUATION NAVIGATION WORKSHOP Thursday October 31st

8:30am – 11:30am     OR     1:30pm – 4:30pm     OR     5:30pm – 8:30pm

Learn to finesse a situation using social skills, street smarts and body language as well as specific movements designed to redirect your opponents force and provide you time to escape or avert further attack.

PLUS a special focus on RAPE & BULLY DEFENSE, subtle techniques for DISCREET DEFENSE, and bold techniques for IMMEDIATE RESULTS.

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